Up Next in TOTAL BODY

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  33:31

  30 min. total body strength

  30 min. total body strength

  Equipment needed: one medium set of weights.

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  43:29

  45 min. total body sculpt

  45 min. total body sculpt

  Equipment needed: gliders or towels, mini band and light weights

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  39:06

  40 min. total body strength

  40 min. total body strength

  Equipment needed: a medium set of weights.