Up Next in TOTAL BODY

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  36:09

  35 min. Total body strength

  35 min. Total body strength

  Equipment needed: medium set of DB's

• 

  33:31

  30 min. total body strength

  30 min. total body strength

  Equipment needed: one medium set of weights.

• 

  43:29

  45 min. total body sculpt

  45 min. total body sculpt

  Equipment needed: gliders or towels, mini band and light weights