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TOTAL BODY

43 min. total body strength

43m

Equipment needed: medium set of weights

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35 min. Total body strength

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Equipment needed: medium set of DB's
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30 min. total body strength

30 min. total body strength

Equipment needed: one medium set of weights.
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45 min. total body sculpt

45 min. total body sculpt

Equipment needed: gliders or towels, mini band and light weights

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