Equipment: One heavy DB
We have DB snatches here! Please go to "HOW TO" and find How to do a DB snatch to get a better understanding of the exercise.
Up Next in TOTAL BODY
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35 min. Total Body Strength
Equipment: One heavy dumbbell. Something that you can do a DB snatch with.
If you've never did a DB snatch before, please watch the "How To" video. -
25 min. Advance Total Body Barbell + DB
Equipment: barbell
If you don't have a barbell - use 2 heavy DB's instead. -
15 min. Long band total body
Equipment: Long resistance band. I have a lighter band here 20-25 lbs.
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