The challenge starts 1/2
Watch this video and more on Training with T
Equipment: long resistance band.
In the video I have 2 NDO bands with me.
www.ndoband.com - use my code "TRAININGWITHT" to get 20% off!
No equipment needed.
This sculpt class is all about slow and control. We will be focusing on your slow twitch muscle fibers.
Equipment: One heavy DB
We have DB snatches here! Please go to "HOW TO" and find How to do a DB snatch to get a better understanding of the exercise.