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35 min. Total Body
Equipment: long resistance band.
In the video I have 2 NDO bands with me.
www.ndoband.com - use my code "TRAININGWITHT" to get 20% off!
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30 min. Total Body
No equipment needed.
35 min. Total body sculpt
This sculpt class is all about slow and control. We will be focusing on your slow twitch muscle fibers.
35 min. Total Body strength
Equipment: One heavy DB
We have DB snatches here! Please go to "HOW TO" and find How to do a DB snatch to get a better understanding of the exercise.