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25 min. Advance Total Body Barbell + DB
If you don't have a barbell - use 2 heavy DB's instead.
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15 min. Long band total body
Equipment: Long resistance band. I have a lighter band here 20-25 lbs.
29 min. Total Body Sculpt
35 min. Total body sculpt
Equipment needed: light set of weight and gliders, towel or paper plates