Live stream preview
Equipment: One heavy dumbbell. Something that you can do a DB snatch with.
If you've never did a DB snatch before, please watch the "How To" video.
Up Next in TOTAL BODY
-
25 min. Advance Total Body Barbell + DB
Equipment: barbell
If you don't have a barbell - use 2 heavy DB's instead. -
15 min. Long band total body
Equipment: Long resistance band. I have a lighter band here 20-25 lbs.
-
29 min. Total Body Sculpt
2 Comments