Up Next in TOTAL BODY

• 

  35:58

  35 min. Total Body strength

  35 min. Total Body strength

  Equipment: One heavy DB
  We have DB snatches here! Please go to "HOW TO" and find How to do a DB snatch to get a better understanding of the exercise.

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  33:31

  35 min. Total Body Strength

  35 min. Total Body Strength

  Equipment: One heavy dumbbell. Something that you can do a DB snatch with.
  If you've never did a DB snatch before, please watch the "How To" video.

• 

  23:41

  25 min. Advance Total Body Barbell + DB

  25 min. Advance Total Body Barbell + DB

  Equipment: barbell
  If you don't have a barbell - use 2 heavy DB's instead.