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34:20Episode 1
IG LIVE: 30 min. Total Body Strength
Episode 1
Equipment needed: medium set of weights
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45:13Episode 2
IG live: 45 min. Total Body Strength
Episode 2
Equipment needed: medium set of weights
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36:13Episode 3
IG live - 30 min. Total body strength
Episode 3
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38:29Episode 4
IG live - 30 min. Total body strength
Episode 4
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33:05Episode 5
IG live - 30 min. Total body strength
Episode 5
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36:40Episode 6
IG live - 30 min. Total body strength
Episode 6
Equipment: medium set of weights
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39:15Episode 7
IG live - 30 min. Total body strength
Episode 7
Equipment: medium set of dumbbells
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37:05Episode 8
IG live: 30 min. Total Body Strength
Episode 8
Equipment needed: a medium set of dumbbells.
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31:42Episode 9
IG live: 30 min. TOTAL BODY STRENGTH
Episode 9
Equipment needed: medium set of weights
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30:41Episode 10
IG live - 30 min. Total body strength
Episode 10
Equipment: medium set of weights
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34:36Episode 11
IG live - 30 min. Total body strength
Episode 11
Equipment needed: a set of medium dumbbells.
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35:07Episode 12
IG live - 30 min. Total body strength
Episode 12
Equipment: Medium set of weights.
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33:11Episode 13
IG live - 30 min. Total body strength
Episode 13
Equipment: medium set of weights
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35:17Episode 14
IG live - 30 min. Total body strength
Episode 14
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38:34Episode 15
IG live - 30 min. Total body strength
Episode 15
Equipment: medium set of dumbbells.
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36:30Episode 16
IG live - 30 min. Total body strength
Episode 16
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36:08Episode 17
IG live - 30 min. Total body strength
Episode 17
Equipment: medium set of dumbbells
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36:17Episode 18
IG live - 30 min. Total body strength
Episode 18
This live had some technical difficulties here but the workout continues!
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47:46Episode 19
IG LIVE 45 min. HIIT + CORE
Episode 19
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36:40Episode 20
30 min. Total body strength
Episode 20
Equipment: set of medium dumbbells