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34:20Episode 1IG LIVE: 30 min. Total Body Strength
Episode 1
Equipment needed: medium set of weights
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45:13Episode 2IG live: 45 min. Total Body Strength
Episode 2
Equipment needed: medium set of weights
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36:13Episode 3IG live - 30 min. Total body strength
Episode 3
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38:29Episode 4IG live - 30 min. Total body strength
Episode 4
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33:05Episode 5IG live - 30 min. Total body strength
Episode 5
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36:40Episode 6IG live - 30 min. Total body strength
Episode 6
Equipment: medium set of weights
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39:15Episode 7IG live - 30 min. Total body strength
Episode 7
Equipment: medium set of dumbbells
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37:05Episode 8IG live: 30 min. Total Body Strength
Episode 8
Equipment needed: a medium set of dumbbells.
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31:42Episode 9IG live: 30 min. TOTAL BODY STRENGTH
Episode 9
Equipment needed: medium set of weights
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30:41Episode 10IG live - 30 min. Total body strength
Episode 10
Equipment: medium set of weights
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34:36Episode 11IG live - 30 min. Total body strength
Episode 11
Equipment needed: a set of medium dumbbells.
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35:07Episode 12IG live - 30 min. Total body strength
Episode 12
Equipment: Medium set of weights.
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33:11Episode 13IG live - 30 min. Total body strength
Episode 13
Equipment: medium set of weights
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35:17Episode 14IG live - 30 min. Total body strength
Episode 14
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38:34Episode 15IG live - 30 min. Total body strength
Episode 15
Equipment: medium set of dumbbells.
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36:30Episode 16IG live - 30 min. Total body strength
Episode 16
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36:08Episode 17IG live - 30 min. Total body strength
Episode 17
Equipment: medium set of dumbbells
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36:17Episode 18IG live - 30 min. Total body strength
Episode 18
This live had some technical difficulties here but the workout continues!
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47:46Episode 19IG LIVE 45 min. HIIT + CORE
Episode 19
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36:40Episode 2030 min. Total body strength
Episode 20
Equipment: set of medium dumbbells