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This sculpt class is all about slow and control. We will be focusing on your slow twitch muscle fibers.
Equipment: One heavy DB
We have DB snatches here! Please go to "HOW TO" and find How to do a DB snatch to get a better understanding of the exercise.
Equipment: One heavy dumbbell. Something that you can do a DB snatch with.
If you've never did a DB snatch before, please watch the "How To" video.
If you don't have a barbell - use 2 heavy DB's instead.