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32:00Episode 130 min. total body strength
Episode 1
Equipment needed: medium set of DB's
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
20 min. express advance total body sculpt
Episode 2
Equipment needed: medium mini band and gliders
Don't have gliders? use a towel or paper plates!I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
32:20Episode 330 min. total body strength
Episode 3
Equipment needed: medium set of DB's
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
43:24Episode 445 min. total body strength
Episode 4
Equipment needed: medium set of dumbbells
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
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20:46Episode 520 min. express total body sculpt
Episode 5
Equipment needed: gliders and light set of weights
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22:43Episode 620 min. express total body strength
Episode 6
Equipment needed: medium set of dumbbells
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20:56Episode 720 min. express total body strength
Episode 7
Equipment needed: medium set of dumbbells
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29:33Episode 830 min. total body sculpt
Episode 8
Equipment needed: light set of weights and gliders
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21:15Episode 920 min. express total body sculpt
Episode 9
Equipment needed: medium mini band and gliders/towel
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20:04Episode 1020 min. express total body strength
Episode 10
Equipment needed: medium set of DB's
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21:30Episode 1120 min. express total body sculpt
Episode 11
Equipment needed: light set of weights and gliders
Get my amazon equipment:
https://www.amazon.com/shop/training_with_t -
24:45Episode 1225 min. banded total body strength
Episode 12
Equipment needed: one medium mini band
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21:43Episode 1320 min. express total body sculpt/pilates
Episode 13
Equipment needed: light set of weights and gliders
Shop my Amazon store for all at home equipments
https://www.amazon.com/shop/training_with_t -
26:53Episode 1430 min. total body strength
Episode 14
Equipment needed: medium set of DB's - get ready to sweat!
LOVE THIS FORMAT -
20 min. Doja Cat express total body strength
Episode 15
Equipment needed: medium set of DB's
Themed class: Doja Cat -
24:20Episode 1625 min. total body strength
Episode 16
Equipment needed: medium set of DB's
I love this program! Get ready to get your heart rate up.
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15:59Episode 1715 min. express mini band total body
Episode 17
Equipment needed: light and medium mini band
This is perfect if you are traveling!
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31:03Episode 1830 min. total body sculpt
Episode 18
Equipment needed: gliders and light set of weights
Shop my Stakt Mat: https://www.shopstakt.com/products/the-mat
Use my code: "TWT10" for 10% off
