35 min. Total body sculpt
TOTAL BODY • 37m
This sculpt class is all about slow and control. We will be focusing on your slow twitch muscle fibers.
Up Next in TOTAL BODY
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33 min. Total Body Strength
Equipment: One heavy dumbbell. Something that you can do a DB snatch with.
If you've never did a DB snatch before, please watch the "How To" video. -
IG live - 30 min. Total body strength
Equipment: medium set of weights
-
IG live - 30 min. Total body strength
Equipment: medium set of dumbbells
