Equipment: Grab a set of weights that you feel comfortable overhead pressing!
Equipment: Bench, one heavy and lighter weight.
Equipment: set of dumbbells you can overhead press and one lighter set.
Get ready for the shoulder burn!
Equipment: set of light weights
All you need is a light mini band! In this video I'm using "perform better" yellow light band.
Equipment: DB's and mini band
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Equipment: Medium set of dumbbells.
Equipment: Light and heavier set of weights.
Here I have 5 lbs and 10 lbs for my arms.
Equipment: medium set of weights
Equipment: light to medium mini band
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Equipment: set of medium dumbbells
Equipment: one medium to heavy dumbbell
Equipment needed: one medium DB and bench is optional
Equipment needed: light to medium mini band and medium set of dumbbells
Equipment needed: light set of weights
Equipment needed: one heavy DB, one medium set of DB and a light mini band.
Equipment needed: set of medium of DB's
Equipment needed: light weights
Equipment needed: light to medium mini bands.
Equipment needed: one medium DB
Equipment needed: One medium DB and a medium mini band
Equipment needed: medium mini band and medium set of DB's
Equipment needed: medium set of weights