Here I have 5 lbs and 10 lbs for my arms.
Equipment: set of dumbbells you can overhead press and one lighter set.
Get ready for the shoulder burn!
Equipment: DB's and mini band
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Equipment: Medium set of dumbbells.
Equipment: light to medium mini band
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Equipment: one medium to heavy dumbbell
Equipment needed: one medium DB and bench is optional
Equipment needed: light to medium mini band and medium set of dumbbells