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25:25Episode 1
25 min. Upper body
Episode 1
Equipment: Bench, one heavy and lighter weight.
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28:33Episode 2
28 min. Upper Body
Episode 2
Equipment: Grab a set of weights that you feel comfortable overhead pressing!
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28:54Episode 3
30 min. Shoulders + CORE
Episode 3
Equipment: set of dumbbells you can overhead press and one lighter set.
Get ready for the shoulder burn! -
24:40Episode 4
24 min. Arms & Abs
Episode 4
Equipment: set of light weights
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12:00Episode 5
12 min. mini band upper body
Episode 5
All you need is a light mini band! In this video I'm using "perform better" yellow light band.
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29:08Episode 6
30 min. Back & Biceps
Episode 6
Equipment: DB's and mini band
Need a mini band? Go to ndoband.com and use my code "TRAININGWITHT" to get 20% off! -
27:33Episode 7
30 min. Chest & Triceps
Episode 7
Equipment: Medium set of dumbbells.
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15:59Episode 8
16 min. Tabata Arms + Abs
Episode 8
Equipment: medium set of weights
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37:32Episode 9
40 min. Mini band ARMS + ABS
Episode 9
Equipment: light to medium mini band
If you need a mini band - go to www.ndoband.com and use my code "TrainingwithT" for 20% off your order! -
04:31Episode 10
4 min. Tabata arms
Episode 10
Equipment: set of medium dumbbells
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28:54Episode 11
30 min. DB PUSH + PULL
Episode 11
Equipment: one medium to heavy dumbbell
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40:57Episode 12
40 min. Push + Pull
Episode 12
Equipment needed: one medium DB and bench is optional
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34:01Episode 13
34 min. all arms
Episode 13
Equipment needed: light to medium mini band and medium set of dumbbells
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40:30Episode 14
40 min. all arms
Episode 14
Equipment needed: light set of weights
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34:31Episode 15
34 min. back + biceps
Episode 15
Equipment needed: one heavy DB, one medium set of DB and a light mini band.
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22:55Episode 16
20 min. arms + abs
Episode 16
Equipment needed: set of medium of DB's
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30:57Episode 17
30 min. shoulders + core
Episode 17
Equipment needed: light weights
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21:05Episode 18
20 min. Express mini band arms
Episode 18
Equipment needed: light to medium mini bands.
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21:39Episode 19
20 min. arms + abs
Episode 19
Equipment needed: one medium DB
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37:13Episode 20
35 min push + pull
Episode 20
Equipment needed: One medium DB and a medium mini band
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33:40Episode 21
30 min. chest + triceps
Episode 21
Equipment needed: medium mini band and medium set of DB's
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09:16Episode 22
10 min. arm finisher
Episode 22
Equipment needed: light set of weights
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42:24Episode 23
45 min. upper body
Episode 23
Equipment needed: medium set of weights
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34:32Episode 24
35 min. all arms
Episode 24