-
28:33Episode 128 min. Upper Body
Episode 1
-
25:25Episode 225 min. Upper body
Episode 2
-
12:42Episode 312 min. Just arms
Episode 3
Here I have 5 lbs and 10 lbs for my arms.
-
12:00Episode 412 min. mini band upper body
Episode 4
-
24:40Episode 524 min. Arms & Abs
Episode 5
-
28:54Episode 628 min. Shoulders + CORE
Episode 6
Equipment: set of dumbbells you can overhead press and one lighter set.
Get ready for the shoulder burn! -
29:08Episode 729 min. Back & Biceps
Episode 7
Equipment: DB's and mini band
Need a mini band? Go to ndoband.com and use my code "TRAININGWITHT" to get 20% off! -
27:33Episode 827 min. Chest & Triceps
Episode 8
Equipment: Medium set of dumbbells.
-
15:59Episode 916 min. Tabata Arms + Abs
Episode 9
-
37:32Episode 1037 min. Mini band ARMS + ABS
Episode 10
Equipment: light to medium mini band
If you need a mini band - go to www.ndoband.com and use my code "TrainingwithT" for 20% off your order! -
04:31Episode 114 min. Tabata arms
Episode 11
-
28:54Episode 1228 min. DB PUSH + PULL
Episode 12
Equipment: one medium to heavy dumbbell
-
40:57Episode 1340 min. Push + Pull
Episode 13
Equipment needed: one medium DB and bench is optional
-
34:01Episode 1434 min. all arms
Episode 14
Equipment needed: light to medium mini band and medium set of dumbbells