Equipment: Grab a set of weights that you feel comfortable overhead pressing!

Equipment: Bench, one heavy and lighter weight.

Equipment: set of dumbbells you can overhead press and one lighter set.
Get ready for the shoulder burn!

Equipment: set of light weights

All you need is a light mini band! In this video I'm using "perform better" yellow light band.

Equipment: DB's and mini band
Need a mini band? Go to ndoband.com and use my code "TRAININGWITHT" to get 20% off!

Equipment: Medium set of dumbbells.

Equipment: Light and heavier set of weights.
Here I have 5 lbs and 10 lbs for my arms.

Equipment: medium set of weights

Equipment: light to medium mini band
If you need a mini band - go to www.ndoband.com and use my code "TrainingwithT" for 20% off your order!

Equipment: set of medium dumbbells

Equipment: one medium to heavy dumbbell

Equipment needed: one medium DB and bench is optional

Equipment needed: light to medium mini band and medium set of dumbbells

Equipment needed: light set of weights

Equipment needed: one heavy DB, one medium set of DB and a light mini band.

Equipment needed: set of medium of DB's

Equipment needed: light weights

Equipment needed: light to medium mini bands.

Equipment needed: one medium DB

Equipment needed: One medium DB and a medium mini band

Equipment needed: medium mini band and medium set of DB's

Equipment needed: light set of weights

Equipment needed: medium set of weights