Watch this video and more on Training with T
All you need is a light mini band! In this video I'm using "perform better" yellow light band.
Equipment: DB's and mini band
Need a mini band? Go to ndoband.com and use my code "TRAININGWITHT" to get 20% off!
Equipment: Medium set of dumbbells.
Equipment: Light and heavier set of weights.
Here I have 5 lbs and 10 lbs for my arms.