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All you need is a light mini band! In this video I'm using "perform better" yellow light band.
Up Next in UPPER BODY + ARMS
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30 min. Back & Biceps
Equipment: DB's and mini band
Need a mini band? Go to ndoband.com and use my code "TRAININGWITHT" to get 20% off! -
30 min. Chest & Triceps
Equipment: Medium set of dumbbells.
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12 min. Just arms
Equipment: Light and heavier set of weights.
Here I have 5 lbs and 10 lbs for my arms.
