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13 min. express shoulders

13m

Up Next in UPPER BODY + ARMS

  • 25 min. upper body

    Equipment needed: long band (for warm up) one medium DB and a bench or stable chair.

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 20 min. xpress arms & abs

    Equipment needed: medium set of dumbbells

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