Up Next in UPPER BODY + ARMS

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  16:11

  15 min. express mini band upper body

  15 min. express mini band upper body

  This is great if you're traveling or finishing up a run!
  Equipment needed: medium mini band

• 

  19:50

  20 min. Rihanna express arms + abs

  20 min. Rihanna express arms + abs

  Equipment needed: one medium DB

• 

  17:18

  20 min Drake express back + biceps

  20 min Drake express back + biceps

  Drake theme workout
  Equipment needed: one medium DB