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Equipment needed: light and medium set of DB's
This has been my go-to arm workout as I prep for my wedding!
No music here - you can check out my playlists on Spotify https://open.spotify.com/playlist/4IsHCrnpUAQWPSus2NnSgC?si=fe539360239b4d71
Equipment needed: medium set of DB's and a light set of DB's
This workout is based on isometric holds - ENJOY :)
Equipment needed: medium set of DB's
Equipment needed: medium set of dumbbells
Each round builds!