Live stream preview
Equipment needed: light and medium set of DB's
This has been my go-to arm workout as I prep for my wedding!
No music here - you can check out my playlists on Spotify https://open.spotify.com/playlist/4IsHCrnpUAQWPSus2NnSgC?si=fe539360239b4d71
Up Next in UPPER BODY + ARMS
-
20 min. arm burner
Equipment needed: medium set of DB's and a light set of DB's
This workout is based on isometric holds - ENJOY :)
-
20 min. express arms & abs
Equipment needed: medium set of DB's
-
20 min. express upper body
Equipment needed: medium set of dumbbells
Each round builds!
1 Comment