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This is great if you're traveling or finishing up a run!
Equipment needed: medium mini band
Up Next in UPPER BODY + ARMS
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20 min. Rihanna express arms + abs
Equipment needed: one medium DB
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20 min Drake express back + biceps
Drake theme workout
Equipment needed: one medium DB -
20 min. express arm burner
Equipment needed: light and medium set of DB's
This great if you are looking to finish with arms