Up Next in UPPER BODY + ARMS

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  37:13

  35 min push + pull

  35 min push + pull

  Equipment needed: One medium DB and a medium mini band

• 

  33:40

  30 min. chest + triceps

  30 min. chest + triceps

  Equipment needed: medium mini band and medium set of DB's

• 

  09:16

  10 min. arm finisher

  10 min. arm finisher

  Equipment needed: light set of weights