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UPPER BODY + ARMS

20 min arms + abs

20m

Up Next in UPPER BODY + ARMS

  • 15 min. arm finisher

    Equipment needed: light and medium set of DB's

    This has been my go-to arm workout as I prep for my wedding!

    No music here - you can check out my playlists on Spotify https://open.spotify.com/playlist/4IsHCrnpUAQWPSus2NnSgC?si=fe539360239b4d71

  • 20 min. arm burner

    Equipment needed: medium set of DB's and a light set of DB's

    This workout is based on isometric holds - ENJOY :)

  • 20 min. express arms & abs

    Equipment needed: medium set of DB's