Up Next in UPPER BODY + ARMS

• 

  19:15

  20 min. build your posture

  20 min. build your posture

  Equipment needed: bench, long resistance band and one medium DB

• 

  13:38

  13 min. express shoulders

  13 min. express shoulders

  Equipment needed: light set of DB's

  I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
  https://www.shopstakt.com

• 

  25:41

  25 min. upper body

  25 min. upper body

  Equipment needed: long band (for warm up) one medium DB and a bench or stable chair.

  I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
  https://www.shopstakt.com