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Equipment needed: bench, long resistance band and one medium DB
Up Next in UPPER BODY + ARMS
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13 min. express shoulders
Equipment needed: light set of DB's
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
25 min. upper body
Equipment needed: long band (for warm up) one medium DB and a bench or stable chair.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
20 min. xpress arms & abs
Equipment needed: medium set of dumbbells
