Watch this video and more on Training with T
Equipment needed: light and medium set of DB's
This great if you are looking to finish with arms
Equipment needed: one medium DB
This has been my go-to arm workout as I prep for my wedding!
No music here - you can check out my playlists on Spotify https://open.spotify.com/playlist/4IsHCrnpUAQWPSus2NnSgC?si=fe539360239b4d71
Equipment needed: medium set of DB's and a light set of DB's
This workout is based on isometric holds - ENJOY :)