Live stream preview
UPPER BODY + ARMS
20 min. express back + biceps
Equipment needed: medium mini band and one medium DB
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
Up Next in UPPER BODY + ARMS
30 min. upper body
Equipment needed: long light resistance band and medium set of DB's
express 15 min. arms & abs
This is an express arms & abs -- follow along style
Equipment needed: light set of weights.
20 min. express chest + back
Equipment needed: light long resistance band, medium DB and a bench
Shop my equipment on Amazon