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Equipment needed: medium mini band and one medium DB
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
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30 min. upper body
Equipment needed: long light resistance band and medium set of DB's
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express 15 min. arms & abs
This is an express arms & abs -- follow along style
Equipment needed: light set of weights. -
20 min. express chest + back
Equipment needed: light long resistance band, medium DB and a bench
Shop my equipment on Amazon
https://www.amazon.com/shop/training_with_t
