Up Next in UPPER BODY + ARMS

• 

  23:03

  20 min. express chest + triceps

  20 min. express chest + triceps

  Equipment needed: medium set of DB's and bench

• 

  19:29

  20 min. express back + biceps

  20 min. express back + biceps

  Equipment needed: medium mini band and one medium DB

  I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
  https://www.shopstakt.com

• 

  28:24

  30 min. upper body

  30 min. upper body

  Equipment needed: long light resistance band and medium set of DB's