Equipment needed: light long resistance band, medium DB and a bench
Shop my equipment on Amazon
https://www.amazon.com/shop/training_with_t
Up Next in UPPER BODY + ARMS
-
15 min. advance arm finisher
Get ready this is a BURNER!
-
15 min. express mini band upper body
This is great if you're traveling or finishing up a run!
Equipment needed: medium mini band -
20 min. Rihanna express arms + abs
Equipment needed: one medium DB
