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UPPER BODY + ARMS

20 min. express upper body

21m

Equipment needed: medium set of dumbbells

Each round builds!

Up Next in UPPER BODY + ARMS

  • 20 min express upper body
    20:26
    20 min express upper body

    20 min express upper body

    Equipment needed: medium set of DB's

  • 15 min arm finisher
    13:40
    15 min arm finisher

    15 min arm finisher

    This is perfect to add onto any of the express workouts or if you'd like to just focused strictly on your arms. Enjoy this finisher!
    Equipment needed: light and medium set of DB's

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