Equipment needed: medium set of DB's and bench
Up Next in UPPER BODY + ARMS
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20 min. express back + biceps
Equipment needed: medium mini band and one medium DB
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
30 min. upper body
Equipment needed: long light resistance band and medium set of DB's
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express 15 min. arms & abs
This is an express arms & abs -- follow along style
Equipment needed: light set of weights.
