Live stream preview
Equipment needed: medium set of DB's and bench
Up Next in UPPER BODY + ARMS
-
20 min. express back + biceps
Equipment needed: medium mini band and one medium DB
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
30 min. upper body
Equipment needed: long light resistance band and medium set of DB's
-
express 15 min. arms & abs
This is an express arms & abs -- follow along style
Equipment needed: light set of weights.