Equipment needed: long band (for warm up) one medium DB and a bench or stable chair.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
Equipment needed: medium set of dumbbells
Equipment needed: medium set of DB's and bench
Equipment needed: medium mini band and one medium DB
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com