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Equipment needed: long band (for warm up) one medium DB and a bench or stable chair.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
Up Next in UPPER BODY + ARMS
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20 min. xpress arms & abs
Equipment needed: medium set of dumbbells
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20 min. express chest + triceps
Equipment needed: medium set of DB's and bench
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20 min. express back + biceps
Equipment needed: medium mini band and one medium DB
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
