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UPPER BODY + ARMS
30 min. arms + abs
Equipment needed: one medium DB
Up Next in UPPER BODY + ARMS
15 min. express biceps + triceps
Equipment needed: medium set of DB's
20 min. express arms + abs
Equipment needed: one medium DB and one light DB
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
20 min. standing mini band upper body
Equipment needed: light or medium mini band
This is perfect if you're traveling and only have a mini band with you OR when you go for a run and take a break.