Up Next in UPPER BODY + ARMS

• 

  15:05

  15 min. express biceps + triceps

  15 min. express biceps + triceps

  Equipment needed: medium set of DB's

• 

  20:16

  20 min. express arms + abs

  20 min. express arms + abs

  Equipment needed: one medium DB and one light DB

  I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
  https://www.shopstakt.com

• 

  20:00

  20 min. standing mini band upper body

  20 min. standing mini band upper body

  Equipment needed: light or medium mini band
  This is perfect if you're traveling and only have a mini band with you OR when you go for a run and take a break.