Watch this video and more on Training with T
Equipment needed: one medium DB
Equipment needed: medium set of DB's
Equipment needed: one medium DB and one light DB
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
Equipment needed: light or medium mini band
This is perfect if you're traveling and only have a mini band with you OR when you go for a run and take a break.