Up Next in UPPER BODY + ARMS

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  21:05

  20 min. Express mini band arms

  20 min. Express mini band arms

  Equipment needed: light to medium mini bands.

• 

  21:39

  20 min. arms + abs

  20 min. arms + abs

  Equipment needed: one medium DB

• 

  37:13

  35 min push + pull

  35 min push + pull

  Equipment needed: One medium DB and a medium mini band