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20 min. Express mini band arms

Equipment needed: light to medium mini bands.

UPPER BODY + ARMS

30 min. shoulders + core

30m
1 comment

Equipment needed: light weights

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21:05

20 min. Express mini band arms

20 min. Express mini band arms

Equipment needed: light to medium mini bands.
21:39

20 min. arms + abs

20 min. arms + abs

Equipment needed: one medium DB
37:13

35 min push + pull

35 min push + pull

Equipment needed: One medium DB and a medium mini band

1 Comment

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