Up Next in UPPER BODY + ARMS

• 

  29:56

  30 min. arms + abs

  30 min. arms + abs

  Equipment needed: one medium DB

• 

  15:05

  15 min. express biceps + triceps

  15 min. express biceps + triceps

  Equipment needed: medium set of DB's

• 

  20:16

  20 min. express arms + abs

  20 min. express arms + abs

  Equipment needed: one medium DB and one light DB

  I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
  https://www.shopstakt.com