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Up Next in UPPER BODY + ARMS
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30 min. arms + abs
Equipment needed: one medium DB
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15 min. express biceps + triceps
Equipment needed: medium set of DB's
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20 min. express arms + abs
Equipment needed: one medium DB and one light DB
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
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