Up Next in UPPER BODY + ARMS

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  34:31

  34 min. back + biceps

  34 min. back + biceps

  Equipment needed: one heavy DB, one medium set of DB and a light mini band.

• 

  22:55

  20 min. arms + abs

  20 min. arms + abs

  Equipment needed: set of medium of DB's

• 

  30:57

  30 min. shoulders + core

  30 min. shoulders + core

  Equipment needed: light weights