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UPPER BODY + ARMS

40 min. all arms

40m

Equipment needed: light set of weights

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34:31

34 min. back + biceps

34 min. back + biceps

Equipment needed: one heavy DB, one medium set of DB and a light mini band.
22:55

20 min. arms + abs

20 min. arms + abs

Equipment needed: set of medium of DB's
30:57

30 min. shoulders + core

30 min. shoulders + core

Equipment needed: light weights

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