Up Next in UPPER BODY + ARMS

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  34:01

  34 min. all arms

  34 min. all arms

  Equipment needed: light to medium mini band and medium set of dumbbells

• 

  40:30

  40 min. all arms

  40 min. all arms

  Equipment needed: light set of weights

• 

  34:31

  34 min. back + biceps

  34 min. back + biceps

  Equipment needed: one heavy DB, one medium set of DB and a light mini band.