Equipment: Bench, one heavy and lighter weight.
Up Next in UPPER BODY + ARMS
-
30 min. Shoulders + CORE
Equipment: set of dumbbells you can overhead press and one lighter set.
Get ready for the shoulder burn! -
24 min. Arms & Abs
Equipment: set of light weights
-
12 min. mini band upper body
All you need is a light mini band! In this video I'm using "perform better" yellow light band.
