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UPPER BODY + ARMS
30 min. Back & Biceps
Equipment: DB's and mini band
Need a mini band? Go to ndoband.com and use my code "TRAININGWITHT" to get 20% off!
Up Next in UPPER BODY + ARMS
30 min. Chest & Triceps
Equipment: Medium set of dumbbells.
12 min. Just arms
Equipment: Light and heavier set of weights.
Here I have 5 lbs and 10 lbs for my arms.
16 min. Tabata Arms + Abs
Equipment: medium set of weights