Equipment: DB's and mini band
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Up Next in UPPER BODY + ARMS
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30 min. Chest & Triceps
Equipment: Medium set of dumbbells.
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12 min. Just arms
Equipment: Light and heavier set of weights.
Here I have 5 lbs and 10 lbs for my arms. -
16 min. Tabata Arms + Abs
Equipment: medium set of weights
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