Equipment: set of dumbbells you can overhead press and one lighter set.
Get ready for the shoulder burn!
Up Next in UPPER BODY + ARMS
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29 min. Back & Biceps
Equipment: DB's and mini band
Need a mini band? Go to ndoband.com and use my code "TRAININGWITHT" to get 20% off! -
27 min. Chest & Triceps
Equipment: Medium set of dumbbells.
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16 min. Tabata Arms + Abs
