Watch this video and more on Training with T
Equipment: set of dumbbells you can overhead press and one lighter set.
Get ready for the shoulder burn!
Equipment: set of light weights
All you need is a light mini band! In this video I'm using "perform better" yellow light band.
Equipment: DB's and mini band
Need a mini band? Go to ndoband.com and use my code "TRAININGWITHT" to get 20% off!