Up Next in UPPER BODY + ARMS

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  40:57

  40 min. Push + Pull

  40 min. Push + Pull

  Equipment needed: one medium DB and bench is optional

• 

  34:01

  34 min. all arms

  34 min. all arms

  Equipment needed: light to medium mini band and medium set of dumbbells

• 

  40:30

  40 min. all arms

  40 min. all arms

  Equipment needed: light set of weights