4 min. Tabata arms
UPPER BODY + ARMS • 4m 31s
Up Next in UPPER BODY + ARMS
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28 min. DB PUSH + PULL
Equipment: one medium to heavy dumbbell
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40 min. Push + Pull
Equipment needed: one medium DB and bench is optional
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34 min. all arms
Equipment needed: light to medium mini band and medium set of dumbbells
