Equipment: Grab a set of weights that you feel comfortable overhead pressing!
Up Next in UPPER BODY + ARMS
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25 min. Upper body
Equipment: Bench, one heavy and lighter weight.
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30 min. Shoulders + CORE
Equipment: set of dumbbells you can overhead press and one lighter set.
Get ready for the shoulder burn! -
24 min. Arms & Abs
Equipment: set of light weights
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