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UPPER BODY + ARMS

28 min. Upper Body

28m

Equipment: Grab a set of weights that you feel comfortable overhead pressing!

Up Next in UPPER BODY + ARMS

25:25

25 min. Upper body

25 min. Upper body

Equipment: Bench, one heavy and lighter weight.
28:54

30 min. Shoulders + CORE

30 min. Shoulders + CORE

Equipment: set of dumbbells you can overhead press and one lighter set.
Get ready for the shoulder burn!
24:40

24 min. Arms & Abs

24 min. Arms & Abs

Equipment: set of light weights

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