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UPPER BODY + ARMS
28 min. Upper Body
Equipment: Grab a set of weights that you feel comfortable overhead pressing!
Up Next in UPPER BODY + ARMS
25 min. Upper body
Equipment: Bench, one heavy and lighter weight.
30 min. Shoulders + CORE
Equipment: set of dumbbells you can overhead press and one lighter set.
Get ready for the shoulder burn!
24 min. Arms & Abs
Equipment: set of light weights