Up Next in UPPER BODY + ARMS

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  37:32

  37 min. Mini band ARMS + ABS

  37 min. Mini band ARMS + ABS

  Equipment: light to medium mini band
  If you need a mini band - go to www.ndoband.com and use my code "TrainingwithT" for 20% off your order!

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  04:31

  4 min. Tabata arms

  4 min. Tabata arms

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  28:54

  28 min. DB PUSH + PULL

  28 min. DB PUSH + PULL

  Equipment: one medium to heavy dumbbell