Equipment: medium set of weights
Up Next in UPPER BODY + ARMS
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40 min. Mini band ARMS + ABS
Equipment: light to medium mini band
If you need a mini band - go to www.ndoband.com and use my code "TrainingwithT" for 20% off your order! -
4 min. Tabata arms
Equipment: set of medium dumbbells
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30 min. DB PUSH + PULL
Equipment: one medium to heavy dumbbell
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