Equipment: Medium set of dumbbells.
Up Next in UPPER BODY + ARMS
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12 min. Just arms
Equipment: Light and heavier set of weights.
Here I have 5 lbs and 10 lbs for my arms. -
16 min. Tabata Arms + Abs
Equipment: medium set of weights
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40 min. Mini band ARMS + ABS
Equipment: light to medium mini band
If you need a mini band - go to www.ndoband.com and use my code "TrainingwithT" for 20% off your order!
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