Watch this video and more on Training with T
Equipment: Medium set of dumbbells.
Equipment: Light and heavier set of weights.
Here I have 5 lbs and 10 lbs for my arms.
Equipment: medium set of weights
Equipment: light to medium mini band
If you need a mini band - go to www.ndoband.com and use my code "TrainingwithT" for 20% off your order!