Up Next in UPPER BODY + ARMS

• 

  12:42

  12 min. Just arms

  12 min. Just arms

  Equipment: Light and heavier set of weights.
  Here I have 5 lbs and 10 lbs for my arms.

• 

  15:59

  16 min. Tabata Arms + Abs

  16 min. Tabata Arms + Abs

  Equipment: medium set of weights

• 

  37:32

  40 min. Mini band ARMS + ABS

  40 min. Mini band ARMS + ABS

  Equipment: light to medium mini band
  If you need a mini band - go to www.ndoband.com and use my code "TrainingwithT" for 20% off your order!