This is an express arms & abs -- follow along style
Equipment needed: light set of weights.
Up Next in UPPER BODY + ARMS
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20 min. express chest + back
Equipment needed: light long resistance band, medium DB and a bench
Shop my equipment on Amazon
https://www.amazon.com/shop/training_with_t -
15 min. advance arm finisher
Get ready this is a BURNER!
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15 min. express mini band upper body
This is great if you're traveling or finishing up a run!
Equipment needed: medium mini band
