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UPPER BODY + ARMS

24 min. Arms & Abs

24m

Equipment: set of light weights

Up Next in UPPER BODY + ARMS

12:00

12 min. mini band upper body

12 min. mini band upper body

All you need is a light mini band! In this video I'm using "perform better" yellow light band.
29:08

30 min. Back & Biceps

30 min. Back & Biceps

Equipment: DB's and mini band
Need a mini band? Go to ndoband.com and use my code "TRAININGWITHT" to get 20% off!
27:33

30 min. Chest & Triceps

30 min. Chest & Triceps

Equipment: Medium set of dumbbells.

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