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UPPER BODY + ARMS

24 min. Arms & Abs

24m

Up Next in UPPER BODY + ARMS

28:54

28 min. Shoulders + CORE

28 min. Shoulders + CORE

Equipment: set of dumbbells you can overhead press and one lighter set.
Get ready for the shoulder burn!
29:08

29 min. Back & Biceps

29 min. Back & Biceps

Equipment: DB's and mini band
Need a mini band? Go to ndoband.com and use my code "TRAININGWITHT" to get 20% off!
27:33

27 min. Chest & Triceps

27 min. Chest & Triceps

Equipment: Medium set of dumbbells.

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