24 min. Arms & Abs
UPPER BODY + ARMS • 24m
Up Next in UPPER BODY + ARMS
-
28 min. Shoulders + CORE
Equipment: set of dumbbells you can overhead press and one lighter set.
Get ready for the shoulder burn! -
29 min. Back & Biceps
Equipment: DB's and mini band
Need a mini band? Go to ndoband.com and use my code "TRAININGWITHT" to get 20% off! -
27 min. Chest & Triceps
Equipment: Medium set of dumbbells.
