Equipment needed: one medium DB

Equipment needed: medium set of DB's

Equipment needed: one medium DB and one light DB

I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com

Equipment needed: light or medium mini band
This is perfect if you're traveling and only have a mini band with you OR when you go for a run and take a break.

Equipment needed: medium set of weights

I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com

Equipment needed: bench, long resistance band and one medium DB

Equipment needed: light set of DB's

I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com

Equipment needed: long band (for warm up) one medium DB and a bench or stable chair.

I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com

Equipment needed: medium set of dumbbells

Equipment needed: medium set of DB's and bench

Equipment needed: medium mini band and one medium DB

I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com

Equipment needed: long light resistance band and medium set of DB's

This is an express arms & abs -- follow along style
Equipment needed: light set of weights.

Equipment needed: light long resistance band, medium DB and a bench

Shop my equipment on Amazon
https://www.amazon.com/shop/training_with_t

Get ready this is a BURNER!

This is great if you're traveling or finishing up a run!
Equipment needed: medium mini band

Equipment needed: one medium DB

Drake theme workout
Equipment needed: one medium DB

Equipment needed: light and medium set of DB's

This great if you are looking to finish with arms