Equipment needed: mini bands, light and heavier set of weight.

To be eligible for for the prizes, you must post every day on your social media. Tag me @training_with_t and #armsandabs
Send over your day 1 and day 7 photos so we can see your transformation!
Extra points for being active in the private facebook group - Training with T's tribe
https://www.facebook.com/groups/264882528211090